Slipping and falling may seem like a clumsy, harmless moment, but it can be much worse than that. For seniors, a slip-and-fall accident can be serious and devastating, and it’s something that should be prevented at all costs. Seniors also happen to slip and fall more often than young people do, which means that these serious accidents can occur regularly if the right precautions aren’t taken. To protect the seniors in your life from a slip-and-fall accident, here’s some advice. 

Why Slip-and-Fall Accidents Occur

Slip-and-fall accidents happen for a variety of reasons, and seniors are especially susceptible to these problems due to the results of aging.

  • Various health conditions can make it difficult to keep your balance, avoid hazards, or stay unharmed when a fall does occur. 
  • Struggles with eyesight can make it harder to avoid falls in poorly lit areas.
  • Living in or visiting locations where there are several hazards, such as uncleaned spills or uneven surfaces.

In order to avoid slipping and falling, these issues are the things to tackle. 

Avoiding a Slip-and-Fall Accident

Keeping you or the senior in your life safe means taking the necessary precautions and living a healthy lifestyle. These four big factors can help out a lot, while supervision and help can ensure that if a problem does occur, it’s handled quickly and properly.

  1. Exercise

Staying physically active is a great way to stay healthy and strong. Not only does it build muscle, but it also keeps you flexible and limber while also slowing down the impacts of diseases such as osteoporosis. Try coming up with a regular routine, or join an exercise program that works best for your needs and lifestyle. 

It’s not all about building muscle, either. Balance training is equally useful. Yoga, tai chi, or pilates can all be great ways to improve your flexibility and ability to avoid slips and falls. They’re also easy to learn and fit into a schedule.

    2. Wear Proper Footwear

Proper footwear is a necessity for avoiding slips and falls, especially when it comes to walking over slippery or uneven surfaces. Wear well-tied and secure sneakers that offer traction and stability, and it will be easier to stay on your feet. Inside your house, wearing socks or slippers is an easy way to slip over tile or hardwood, so shoes work best in this case as well.

   3. Proper Use of Vitamins and Medicines

Vitamins and medicines are both important for seniors to take, but they should be handled properly.

By regularly taking vitamins and supplements to provide nutrients such as vitamin D and calcium, a senior can keep their bones strong and keep themselves healthy by making up for any deficiencies. 

Medicines are also a necessity; however, they can have negative side effects. Some side effects, such as dizziness, can lead to slip-and-fall injuries. Always check the medicines you or your loved one takes, and if the medications are currently being used, lay low and take all the necessary precautions.

  4. Keep Your Living Space Safe

One of the most important precautions to take is to make sure your living space is slip-and-fall proof. This includes:

  • Using good lighting and maintaining it regularly.
  • Make sure the stairs aren’t dangerous, with stable railings.
  • Install bars in the bathtub so that you don’t slip and fall when showering.
  • Move the furniture so that it’s not in your path, and keep the floor clean of spills and debris.

Contact a Personal Injury Lawyer

If you or a loved one of yours have suffered a slip-and-fall and believe another party may be liable, it can be stressful and hard to deal with. That’s why you need the help of a personal injury team, such as Lamar Law Group, to get you back on your feet. Contact us today for a free quote